Middle-aged crisis in men - causes, symptoms, what to do

In this article, I will consider a middle-aged crisis in men after 40 years, symptoms and methods of treating this psychological problem. If women by the age of 40 become stable, calm down and live, paying attention to children and grandchildren, in men the opposite is true.

From a physiological point of view, a midlife crisis is a menopause. Almost all representatives of the stronger sex, due to ignorance, are of the opinion that menopause is exclusively a female problem.

Knowledge and judgments regarding the nature of menopause, among representatives of different sexes practically do not differ. At the same time, people are embarrassed to talk about it. Not even all doctors willingly talk about him.

Climax is a hormonal restructuring when the sex hormones available to every person begin to leave the body. Therefore, it happens to everyone.

In men who have reached the age of forty, sexual desire begins to disappear. We are not talking about impotence. Representatives of the stronger sex desire begins to arise much less often. In youth, men show a high interest in girls and things related to sex. This is quite normal, but with age, sexual desire gradually decreases.

Some men take this quite calmly. They switch their own interests to something new and find interesting activities. Some begin to get involved in cars and equipment, while others prefer hunting or catching crucian carp.

The reaction of some is harsher. They try by any means to find the cause of fading sexual attraction, and not in themselves, but in the world around them. The first person to look at is the wife. By the age of 40, she was slightly plump, lost her former sexual attractiveness and began to age. Consequently, men blame her for everything.

Forty-year-old men are trying to restore a fading sexual attraction with the help of young girls. Clever womanizer indulges on the side, but they are not in a hurry to leave the family. They are well aware that the love of young women is closely related to the fame or financial capabilities of a partner. As soon as the funds are over, love will disappear instantly.

Midlife Crisis Video

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Many men rush into the abyss of love passions, and do not think about the consequences. And this is against the background of the fact that nature has chosen a wise approach to the creation of man. For a person in years, she takes away sexual attraction for a reason. At this age, health often begins to limp, and cardiovascular diseases often lead to strokes or heart attacks, especially if a man is actively taking drugs that stimulate potency.

Symptoms of a Midlife Crisis

Midlife crisis is a difficult emotional period, which in most cases occurs at the age of 40 years. At this time, many men have new priorities. More specifically, the lifestyle changes so that the emotional requirements are fully satisfied.

Some men experience this period extremely difficult. Often it is he who acts as the main cause of betrayal. This is due to the reassessment and revision of choices made at an earlier age.

In simple words, a midlife crisis is a fundamental change in the system of values and priorities. The period is not fatal, and it can be survived. You only need to know its symptoms in order to act in a timely and correct manner.

Depression. Many men experience depression during the crisis, which affects their mood and negatively affects their activity, which is often accompanied by neglect of work and family. Depression is indicated by weight loss, loss of appetite, poor sleep, lack of energy, a sense of hopelessness and sadness, lack of interest in important things.
Change of world view. Representatives of the stronger sex are trying to change their lifestyle. In particular, if before that they liked the work, now they can change it. Judgments and values are called into question. It is impossible to say exactly how this will affect future life.
Thirst for change and adventure. Another symptom of a midlife crisis in men. They buy other cars or devote a lot of time to entertainment venues. It reminds of past times. People who used to devote a lot of time to their family switch to travel or extreme relaxation. A woman can support her husband or express misunderstanding to him. In the latter case, it usually does not end well.
Feeling of anger. At the moment when a man is faced with a midlife crisis, it is extremely difficult for him to carry out introspection. He blames his own failures for relatives, colleagues, even superiors. In this case, it is better for the spouse to step aside and not join the baseless fanning of the conflict initiated by the husband.
Doubt about choosing a wife. There are times when a married couple has been happily living together for many years and celebrated more than one wedding anniversary, but in the end, the husband claims that he made a mistake in his youth. In such a situation, a woman should not be offended. These words must be regarded as a symptom of the crisis. You need to understand that if a man accuses his wife of being forced to create a marriage, he seeks to justify the feeling of discomfort that has arisen in relation to the family.

Dear women, in such a situation, do not believe the words that come from the mouth of the spouse. During this period, his words and behavior are dictated by changes in the body and in life.

What to do in a midlife crisis?

It's time to talk about what to do in a middle-aged crisis in a man after 40 years.

It is necessary to stop looking back and keep track of years lived. If life has become boring and meaningless, try filling it with paints. It is enough to learn something new and extremely interesting. For example, you can learn to fish, learn English or become a good driver.
It does not hurt to pay attention to the implementation of desires and ideas. Many men try first of all to earn money on housing, and only after they begin to travel. In modern life, the moment of good rest may not come. The result is a delayed life syndrome. As a result, the man thinks that he did not live his life correctly and did not take advantage of the opportunities available in the old days. You need to feel the taste of real life. Would you like to become a skilled dancer? Sign up for dance lessons. Want to experience adrenaline? Skydive. Fulfillment of desires bring a lot of joy to life and alleviate the symptoms of the crisis.
Remain optimistic, stop negative thoughts about old age and illnesses at the root. Think about health and take care of it in every way. Give up bad habits, go in for sports and pay attention to walks in the fresh air and good sleep. This approach will relieve thoughts of a depressive nature.
Always and everywhere notice good things, concentrate on good luck and success. Having achieved some success, praise yourself. If you look at the world with optimistic eyes, avoid the strong impact of the crisis and calmly survive it.
Set specific goals. It is much better to concentrate on setting goals and achieving them, than to get depressed and reflect on the years spent in vain. To succeed, you only need to start. If inaction, laziness and spleen prevent you from taking the right path, try to drive them away.
Learn to value what you have. Many believe that they have achieved little in life. Surely there are things that make them happy and bring joy. Beloved work, wife with children, cheerful company of friends - do not take this for granted. Appreciate what is.
Easy to survive this period will help your favorite pastime. It will help to feel like a realized and developed personality. Every man should have a hobby - sports, fishing, drawing or collecting coins. Along with a hobby you will find like-minded people and communication.
Fatigue and overwork should be prevented. It is enough to actively relax and avoid debilitating loads. Otherwise, you will become apathetic and irritable, and these qualities are the first symptoms of a crisis.

Do not forget that the midlife crisis is a temporary period. Strongly worry not worth it. This age process is due to the emotional and physiological restructuring that occurs in the body. At the same time, it is necessary to think in a different way about the approaching old age and maturity of the body. Think about how many famous people, despite a decent age, continue to work actively. No wonder, because they have more opportunities than inexperienced youths.

How long does a midlife crisis in men after 40 years last?

The midlife crisis has many companions, including a change of values, depression, a sense of meaninglessness of life, self-pity and emptiness. Even successful men are not always able to stand on their feet under the influence of these factors, while strong families are broken like glass.

An accomplished man, for no particular reason, can quit a good job, become deeply depressed, become isolated, have a mistress, or abandon his family. No one can explain or understand such behavior. A man begins to express dissatisfaction with life and to demonstrate a pity for lost opportunities. With peers, he leads superficial conversations, and blames loved ones for failures.

The duration of the crisis has no borders. For one man, the crisis lasts a year, while for another it drags on for decades. The duration and depth of the crisis directly depend on the nature of the man, his work, social status, well-being, support for family members.

Often, a midlife crisis is considered a stereotype imposed by society, based on a number of values, including a happy family life or a successful career. This age line is a turning point in life, however, it makes no sense to indulge in barren and dull reflection.

According to psychologists, it is much better when a man evaluates the experience of a past life and confidently moves forward in the direction of his goals. Do not be afraid to take stock and draw conclusions. You need to find positive points and concentrate on them. This is the only way to build a happy future.