Oatmeal and Oatmeal Diet Pancakes

What to do if you decide to eat right, but want to treat yourself to something tasty? Try making diet oatmeal pancakes. They are obtained the same mouth-watering and rosy, like ordinary wheat flour.

Calories in them are much smaller, but there are much more benefits, it is not in vain that oatmeal is considered one of the most useful and nutritious cereals and acts as an obligatory product for dietary nutrition.

The composition of oats includes a large number of vitamins, minerals, trace elements and substances useful to the body:

• Oatmeal is an excellent source of easily digestible energy. No wonder oatmeal is considered one of the best breakfasts.
• Fiber stimulates the intestines and improves metabolic processes. One cup of oatmeal makes up for the body's daily need for fiber.
• Dietary fiber binds and removes cholesterol, protecting the cardiovascular system.
• Oatmeal dishes help with digestive disorders.

Oatmeal pancakes are a great way to please your family with a delicious, healthy and dietary dish.

Calorie Diet Pancakes

The calorie content of oat pancakes depends on the choice of ingredients. As a basis for the test, you can take milk, dairy products or water.

The calorie content of the finished dish also depends on the number of eggs, sugar and oil. Use the following tips to reduce calories.

Instead of whole eggs, use only protein, at the rate of 2 protein instead of 1 egg. They practically do not contain fats and cholesterol. Beat whites before laying in the dough with a mixer in a strong foam.

Use skim milk and dairy products, dilute them with water or mineral water.

Reduce the amount of sugar or replace it with more healthy foods: honey, stevia, apples (grated or mashed), bananas. Sugar-free pancakes are great for stuffing with savory fillings.

If you replace sugar with honey or stevia, reduce its amount by 4 times. Fry pancakes without using oil. In order not to burn, bake the pan with salt before baking.

Oatmeal pancakes in milk

Oatmeal pancakes in milk are a great breakfast dish. Nourishing and nutritious pancakes will give the body the necessary energy. For the recipe, it is better to take instant cereals. You can pre-grind them with a blender or coffee grinder, or you can use it in its entirety, previously soaked in hot milk.

The dough should not be too thin, otherwise the pancakes will break. Pancakes with the addition of oatmeal or oatmeal are more fragile, so turn them carefully. Pieces of cereal will settle to the bottom, often mix the dough.

Ingredients:

• Oatmeal flakes - 1 cup.
• Wheat flour - 4 tbsp. l
• Milk - 0.5 l.
• Chicken Egg - 2 pcs.
• Sugar - 2 tbsp. l
• Vegetable oil - 1 tbsp. l
• Baking powder - 1/2 tsp.
• Salt to taste.

1. Boil milk and pour them cereal.
2. Grind the cooled mixture with a blender.
3. Beat eggs with sugar, mix with flour and baking powder, add to cereal.
4. Pour in the butter and mix the dough thoroughly.
5. Frying pancakes.

Serve honey or low-fat yogurt for dessert. You can cook the filling from low-fat cottage cheese, you get a satisfying and nutritious dish. As a drink, herbal and berry tea, chicory are suitable. They normalize the metabolism and prevent carbohydrates from passing into adipose tissue.

Oatmeal pancakes

You can buy oatmeal in a store or make it yourself by grinding the oats in a coffee grinder. In this recipe we use only oatmeal, without the addition of wheat. As a basis, we take mineral water. It will make pancakes tender, supple and low-calorie.

Remember, oatmeal does not behave like wheat flour. It is mixed with warm water, and the dough must be allowed to stand so that the flour swells. The dough is made more liquid, because during thickening it thickens.

Ingredients:

• Oatmeal - 200 g.
• Mineral water (sparkling) - 0.6 l.
• Chicken Egg - 1 pc.
• Vegetable oil - 2 tbsp. l
• Salt is a pinch.

1. Mix the flour with a warm mineral water and leave the mixture for 10-15 minutes.
2. Beat the egg with a pinch of salt, pour into the dough.
3. Stir the mass thoroughly.
4. Heat the pan.
5. Before baking each pancake, grease a couple of drops of oil.

Unsweetened oatmeal pancakes are suitable for stuffing. As a dietary filling, it’s suitable:

• cheese with herbs;
• boiled chicken, fresh carrots and cheese;
• minced meat (beef or chicken) and bell pepper;
• boiled fish with cheese;
• vegetable salad;
• vegetable stew.

Kefir Diet Pancakes

Kefir, like oatmeal, is a healthy dietary product. It has a beneficial effect on the digestive tract and normalizes digestion. Oatmeal makes pancakes more fragile, while kefir, on the contrary, gives softness, splendor and airiness.

Ingredients:

• Oatmeal - 1 cup.
• Kefir - 0.5 l.
• Chicken Egg - 2 pcs.
• Honey - 1 tbsp. l
• Vegetable oil - 1 tbsp. l
• Salt to taste.

1. Lightly heat the kefir.
2. Beat eggs with salt.
3. Melt the honey in a water bath, add to the egg mixture. Stir until smooth.
4. Sifted flour mixed with soda.
5. The resulting mixture is slowly poured into the egg mass, stirring so that there are no lumps.
6. Pour kefir and butter.
7. Mix the dough and let it stand.
8. Frying pancakes.

Garnish the finished dish with fruit slices and berries. As a sweet filling, use cottage cheese in combination with banana, raisins or apples. If you do not put honey in the dough, you will get unsweetened pancakes. They can be stuffed or used to make pancake rolls.

Lubricate the prepared pancakes with cottage cheese or soft cottage cheese, put on a half a leaf of salad, chopped cucumbers and salted red fish on top. Roll up and cut into rolls. Such an unusual treat will certainly decorate the festive table. Use your favorite product combinations, don't be afraid to experiment.

Watch the video: Healthy Banana Oatmeal Pancakes (December 2024).